I blend my love for yoga with my personal training expertise to create classes that focus on breath-focused stretches, mobility, and functional movement. Whether you're dealing with stiffness, aches, or just want to build strength, my aim is to help you move with more ease, reduce stress, and feel happier and healthier overall.

Why Choose My Classes?

• Breathe to Calm the Nervous System: Breathwork is the cornerstone of every session. By harnessing the power of your breath, we activate the body’s natural relaxation response, reducing stress, anxiety, and tension. This practice not only calms your nervous system but also helps improve focus, clarity, and overall well-being.

• Release Desk-Related Tension: Spending hours at a desk can lead to tight hips, shoulders, and lower back pain. My classes are designed to target these common problem areas, relieving discomfort and promoting mobility and flexibility. We’ll work together to unlock those stubborn knots and create lasting relief for your body.

• Functional Movement for Everyday Strength: Yoga is about more than just flexibility. Through a combination of strength-building poses and functional movement patterns, I’ll help you develop strength and stability for daily activities—so you can move freely, reduce injury, and feel confident in your body.

• Support Recovery and Better Sleep: Whether you’re recovering from a workout, a stressful day, or restless nights, my classes focus on restoring your energy through mindful movement and breathwork. You’ll leave feeling more relaxed, recharged, and ready to tackle whatever comes your way.

• No Experience Necessary: Whether you're brand new to yoga or returning after some time off, my classes are accessible to all levels. I meet you where you are and provide modifications so you can build a sustainable practice that works for your body and lifestyle.